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Safety & First Aid
Lightning Safety
The 30/30 rule, the lightning crouch, and what to do when you can't get off the mountain.
Beginner
By William Blacklock · Last updated April 2026
When to use this
When you hear thunder — not when you see lightning. Thunder means you're already in range.
- Any camp or hike where afternoon thunderstorms are possible (most of them)
- High-elevation hikes above treeline
- Open-field campsites with no tree cover
What you need
Nothing — bring yourself.
Step by step
- 1.30/30 Rule: if the time between a lightning flash and the thunder is 30 seconds or less (6 miles or closer), get to shelter immediately. Stay inside for 30 minutes after the last thunder.
- 2.Best shelter: a solid building or a hard-topped vehicle. Not a picnic shelter, not a tent, not under a tree.
- 3.If caught in the open: get off ridges, summits, and open fields. Move to lower ground — not a valley bottom (flash flood risk) but a hillside.
- 4.Stay away from tall isolated trees, metal objects, water, and wet ropes.
- 5.Lightning position (only if shelter is impossible): crouch on the balls of your feet, feet together, hands over ears, head down. Minimize your footprint; don't lie flat (ground current). Do not hold metal trekking poles.
- 6.Spread out a group: keep everyone at least 100 feet apart so a single strike doesn't hit multiple people. Designate a meeting point for afterward.
- 7.In a tent: lie flat on your sleeping pad (insulation) away from the tent poles. Don't touch metal tent parts.
Pro tips
- Build mountain hike plans around 1 PM turnarounds. Afternoon convective storms peak between 2–4 PM on most mountain ranges. Don't summit after noon on storm-risk days.
- Count seconds between flash and thunder: 5 seconds = 1 mile. 10 seconds = 2 miles. Update your count every minute — the storm's direction tells you everything.
Common mistakes
- Waiting to see lightning before acting. By the time you see it, you're already close enough to be at risk.
- Sheltering under an isolated tall tree. Trees are lightning rods; the ground current from a tree strike can travel outward 30+ feet.
Analog companion
Prefer the full landing page first? See the weather signs field card.
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