Free printable · Trailstead Guide

3-Day Camp Meal Planner

trailsteadguide.com

Fill in the meal column first, then circle a cook method. Transfer each ingredient to the shopping list. Default portions feed 4 people — scale note at the bottom.

Meal Plan Grid

Day 1Day 2Day 3
Breakfast
Campfire2-Burner StoveCast IronNo-Cook

Granola + milk, instant oatmeal, Pop-Tarts, trail mix

Campfire2-Burner StoveCast IronNo-Cook

Scrambled eggs + bacon on the 2-burner stove, pancakes from mix

Campfire2-Burner StoveCast IronNo-Cook

Dutch oven cinnamon rolls, cast iron frittata

Campfire2-Burner StoveCast IronNo-Cook
Lunch
Campfire2-Burner StoveCast IronNo-Cook

Sandwiches, wraps, cheese + crackers, PB&J

Campfire2-Burner StoveCast IronNo-Cook

Quesadillas on the stove, soup from a pouch

Campfire2-Burner StoveCast IronNo-Cook

Grilled cheese in cast iron, camp nachos

Campfire2-Burner StoveCast IronNo-Cook
Dinner
Campfire2-Burner StoveCast IronNo-Cook

Hot dogs over the fire, mac and cheese, ramen upgraded with an egg

Campfire2-Burner StoveCast IronNo-Cook

Foil-pack chicken + veggies over coals, 2-burner pasta

Campfire2-Burner StoveCast IronNo-Cook

Cast iron chili, one-pan stir fry, Dutch oven lasagna

Campfire2-Burner StoveCast IronNo-Cook
Snacks
Campfire2-Burner StoveCast IronNo-Cook

Trail mix, fruit, jerky, energy bars, crackers

Campfire2-Burner StoveCast IronNo-Cook

S'mores, popcorn over the fire, camp nachos

Campfire2-Burner StoveCast IronNo-Cook

Cast iron skillet cookies, campfire banana boats

Campfire2-Burner StoveCast IronNo-Cook

Shopping List

Proteins (meat, eggs, beans)

Grains & starches

Dairy

Fruits & vegetables

Snacks & trail food

Condiments & spices

Camp pantry (oil, foil, bags)

Beverages & coffee

Party Size Scaling

Default: 4 people · Adjust by multiplying

2 peopleMultiply quantities × 0.5
6 peopleMultiply quantities × 1.5
8 peopleMultiply quantities × 2
Kids under 8Count as 0.5 adult portions

Notes

Allergies / Restrictions